Smoothies

Piña Colada Green Smoothie

Makes 2-3 8oz smoothies

Ingredients

3 cups Coconut Water or water
½ cup coconut milk
2 bananas, sliced
2 cups pineapple, cut into chunks
2 large handfuls spinach or kale
2 tablespoons ground flaxseed/ or chia seeds
3 tablespoons of coconut flakes

½ cup ice cubes

Directions

  1. Add the liquids first, followed by the softest fruit–banana, then pineapple. Next, add the greens, followed by the flaxseed/ or chia seeds, and coconut flakes (you may reserve a tablespoon of the coconut flakes to garnish over the smoothies). Add the ice cubes.
  2. If using a blender with variable speed, blend slowly, then speed it up and blend on the highest speed. If the blender does not have variable speed, blend on the highest speed offered.
  3. Pour smoothies into your smoothie cup and garnish with reserved coconut flakes. Enjoy!

Story: Make this for everyone, from children to adults, this smoothie is a crowd pleaser. This is my go to smoothie whenever my niece asks, “Can we make smoothie?” I know she not only will have fun dumping all of the ingredients into the blender, but she will actually drink it because all of the ingredients (blended together) are kid approved.

 

Tip: Would you like a thicker or creamier consistency? Add more bananas, or try adding a whole hass avocado.

 

Save

Save

Save

Save

Save